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Fátima Calo

Comprehensive nutrition for your well-being. Personalized, flexible, and effective.

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About me

Benefits os working with me

It’s not just about a diet; it’s about understanding your body, your habits, and your emotions to achieve real, lasting change. My approach combines evidence-based nutrition with a holistic view of your well-being.

Comprehensive approach

Health goes beyond the food you eat. I analyze factors such as stress, sleep quality, and your relationship with food to provide a complete and effective solution.

Personalized and flexible care

Everyone is different, and their nutrition should be too. I will design a plan that adapts to your lifestyle, preferences, and specific needs.

Results based on science and individual understanding

My work is backed by up-to-date research and proven nutritional strategies, so you can trust that every recommendation has a solid foundation.

Durante años sufrí molestias digestivas sin encontrar una solución. Fátima me ayudó a identificar la causa real de mis síntomas y a mejorar mi alimentación sin restricciones extremas. Ahora me siento más ligera, sin hinchazón y con más energía. ¡Un cambio increíble!
Ana R.Problemas digestivos
Llevaba tiempo buscando mejorar mi alimentación para regular mis hormonas y preparar mi cuerpo para un embarazo. Gracias a la guía de Fátima, entendí qué alimentos me beneficiaban y cómo equilibrar mi dieta sin obsesiones. Hoy, no solo me siento mejor, sino que también he logrado quedarme embarazada. ¡Mil gracias!
Laura M.Salud hormonal
Siempre veía la comida como un enemigo y pasaba de dietas estrictas a atracones. Fátima me enseñó a reconciliarme con la alimentación, a comer sin culpa y a escuchar mi cuerpo. Ahora disfruto de la comida sin ansiedad y sin sentir que estoy ‘a dieta’. Su enfoque ha cambiado mi vida.
Carlos T.Relación con la comida
For years, I suffered from digestive discomfort without finding a solution. Fátima helped me identify the real cause of my symptoms and improve my diet without extreme restrictions. Now I feel lighter, free from bloating, and more energized. An incredible change!
Ana R.
Digestive issues
I had been looking to improve my diet to regulate my hormones and prepare my body for pregnancy. Thanks to Fátima’s guidance, I understood which foods benefited me and how to balance my diet without obsession. Today, not only do I feel better, but I have also successfully conceived. A thousand thanks!
Laura M.
Hormonal health
I always saw food as the enemy, going from strict diets to binge eating. Fátima taught me how to rebuild my relationship with food, eat without guilt, and listen to my body. Now I enjoy food without anxiety and without feeling like I’m ‘on a diet.’ Her approach has changed my life.
Carlos T.
Relationship with food

Services

Icono del servicio "Nutrición y salud digestiva"

Nutrition and digestive health

If you suffer from SIBO, intolerances, reflux, Helicobacter pylori, or irritable bowel syndrome, the right diet can make a difference. We will analyze the root cause of your symptoms and create a personalized plan to improve your digestion without unnecessary restrictions.
Icono del servicio "Nutrición y salud hormonal"

Nutrition and hormonal health

Hormonal imbalances can affect your energy, weight, and fertility. If you have PCOS, endometriosis, hypothyroidism, or want to improve your reproductive health, we can adjust your diet to reduce inflammation, enhance ovulation, and optimize your metabolism.
Icono del servicio "Nutrición y conducta alimentaria"

Nutrition and eating behavior

If your relationship with food feels full of restrictions, anxiety, or binge eating, we will work together so you can learn to listen to your body, enjoy food without fear, and build healthy habits without extreme diets.
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About my work

F.A.Q

Consultations can be online or in person in Santiago de Compostela. In the first session, we conduct a comprehensive assessment of your health status, eating habits, and goals. Based on this information, I design a personalized plan tailored to your lifestyle.

Everyone is different, and the timeline varies depending on your goal and starting point. However, many clients begin to notice improvements within a few weeks, especially in digestive issues or energy levels. When it comes to hormonal health, changes may take a bit longer, but we always focus on sustainable progress.

My approach is comprehensive and personalized, without strict diets or unnecessary restrictions. We don’t just work on nutrition but also key factors like stress, your relationship with food, and sleep habits to achieve complete and sustainable well-being.

No. While some people seek weight loss, my expertise lies in digestive health, hormonal balance, and eating behavior. My goal is not just to change your weight but to improve your overall health and well-being.

Absolutely. I create nutrition plans tailored to different dietary preferences, allergies, or intolerances. If you have specific requirements, we will consider them from the start.

I don’t work directly with health insurance, but if your provider reimburses consultations with dietitians-nutritionists, I can provide an invoice for you to submit.

Ready to take the first step toward your well-being?

Every small change matters. If you want to improve your digestive health, hormonal balance, or relationship with food, I’d be happy to support you on this journey. Book your consultation, and let’s create a plan that works for you.